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Stretch & Sesh

Grab your stash and let's begin

If you choose to elevate your experience, please do so at your own discretion and caution.

420 Friendly Yoga

420 Friendly Yoga

420 Friendly Yoga
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Stretch & Sesh: Feeling Safe

Stretch & Sesh: Feeling Safe

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35:57
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Stretch & Sesh: Cannabis-Enhanced Yin Yoga

Stretch & Sesh: Cannabis-Enhanced Yin Yoga

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29:30
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Yoga Nidra for Deep Relaxation

Yoga Nidra for Deep Relaxation

27:09
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20 Minute Quick Flow
20:02
50MIN Work Week Release | Gentle Yoga Flow | Yoga with Syd
56:25

50MIN Work Week Release | Gentle Yoga Flow | Yoga with Syd

Join Syd for a Gentle flow focused on opening up the chest and shoulder after a week at the desk. This gentle opening flow will leave you feeling balanced, refreshed and feeling good :) Shop my outfit from wolven threads: https://bit.ly/3pKc4ZC Use code "SQUID" for 20% off your purchase! For more content check out: Youtube: @syd_soul_healing Instagram: @syd_soul_healing Website: sydsilverman.com For Energy Healing and Private Yoga classes, please visit my website at sydsilverman.com and fill out a request form :) Recomended Yoga Props: https://www.sydsilverman.com/recommendations #yogaforstress #freeyoga #yogaathome #yogawithsyd #yogawithadriene #yogawithkassandra yoga poses yoga with adriene yoga mat alo yoga are yoga and yoga yoga one the yoga way google yoga yoga at home near me dorm room yoga room for you yoga kundalini yoga nindra baba ram yoga for beginners vinyasa yoga restorative yoga yoga asanas yin yoga meditation sleep music daily reflection aa relaxation technique breathing exercise guided meditaiton DISCLAIMER: This video offers health and fitness information and is for educational purposes only. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this yoga and fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury, even if you’re currently in good health. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Syd Soul Healing/Yoga with Syd from any and all claims or causes of action, known or unknown. Please select the appropriate class for your level of experience. Take breaks and/or omit poses or sequences that are not suitable for you. You should practice in a well-lit area with enough free space around you. You should wear comfortable clothing so that you can move freely. Before any workout or yoga class, you should warm up properly and cool down afterwards to avoid an injury. Please take responsibility for your own body and include additional warm up and cool down stretches where necessary or appropriate. You should avoid alcohol, drugs, or any similar substances before any workout, yoga practice, and meditation. Avoid having heavy meals for two to four hours before practice. Stay hydrated before and after your yoga practice. If you feel dizzy, light-headed, faint, or if you experience any other discomfort, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your practice. Exercise within your limits. Never force, strain, or practice through pain. Seek medical attention and advice as appropriate. We do not recommend that you attempt any yoga poses or exercises for the first time without suitable experience and/or supervision. This website does not offer medical advice. You should consult a medical practitioner before engaging in any exercise, including yoga practice. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This website may not be tailored to suit your current physical and mental health. We accept no liability whatsoever for any damages arising from the use of this website.

FRIENDLY DISCLAIMER:

Please only do these videos if you are over 21 years of age or older and live in a place where cannabis use is legal. 

By participating in this video you understand and acknowledge that both yoga and cannabis may carry the risk of injury or illness, including sickness, physical injury, property damage, disability, permanent paralysis, and death. 

To the maximum extent permitted under applicable law, you knowingly, voluntarily, and freely assume liability for all risks, both known and unknown, of participating in these videos, even if the risk is due to negligence on the part of the instructor or Syd Soul Healing, LLC.

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